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Verna life Hacks
stress management
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depression
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anxiety
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self-care
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stress management
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Practice deep breathing.
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Use guided meditation.
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Take breaks from watching, reading, or listening to news stories, including those on social media.
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Take deep breaths, stretch, or meditate.
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Try to eat healthy, well-balanced meals.
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Exercise regularly.
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Get plenty of sleep.
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Avoid excessive alcohol, tobacco, and substance use
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Be active through regular exercise.
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Seek social support and spend time with loved ones.
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Make time for hobbies and interests.
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Avoid unhealthy habits such as excessive alcohol, tobacco, and substance use
take care of your body
relaxation & mindfulness
lifestyle changes
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learn more!
Stress 101 - Understanding Stress and How to Manage It - HealthTexas Medical Group
Understand what stress is and how it affects your daily life. In this video, we will talk about how to manage stress and prevent it from taking a toll on our health.
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Stress Management Strategies: Ways to Unwind
Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly.
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