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Verna life Hacks
stress management
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depression
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credits to the owner of the photo
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anxiety
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self-care
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credits to the owner of the photo
self-care
Self-care is essential for maintaining mental, emotional, and physical well-being. Here are some tips to help you practice self-care:
1. Prioritize sleep: Ensure you get enough sleep each night to maintain a healthy mood and immune system
2. ​Eat well: Maintain a balanced diet with regular meals and stay hydrated
3. Exercise regularly: Engage in physical activities, such as walking, yoga, or exercise classes, to boost your mood and improve your health
4. Stay connected: Reach out to friends and family for emotional support and practical help
8. Focus on positivity: Surround yourself with positive influences, such as uplifting music, books, or podcasts
5. Practice relaxation techniques: Try activities like meditation, deep breathing, or yoga to reduce stress and promote relaxation
9. Engage in hobbies: Participate in activities you enjoy, such as painting, reading, or gardening
6. Set goals and priorities: Decide what tasks are most important and learn to say "no" to new tasks when needed
10. Treat yourself: Indulge in small luxuries, like a bubble bath, a delicious meal, or a cozy blanket
7. Practice gratitude: Remind yourself daily of things you are grateful for and write them down
Remember that self-care looks different for everyone, and it may take trial and error to discover what works best for you. Prioritize activities that help you feel happier, more relaxed, and more balanced.
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Self Care
Columbia University and The New York Public Library have launched a public health initiative—in partnership with the National Black Leadership Commission on Health (Black Health)—to bring free education and resources to New York City residents who face lack of access and cultural barriers to behavioral health care.
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6 Simple Self Care Tips To Become A Better You
We've all heard of the benefits of self care. But it can't be hard to do because we often don't know where to start. To help you with that, here are a few simple tips to help you on your self-care journey.
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