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illustration made by jessa p.

 Vernatalks 

Featuring different conversations about how a person might be feeling and how to deal with it by listening and providing advices.

Are you feeling down lately?

Starry Sky
illustration from wix

having trouble managing your emotions because of stress?

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Illustrated Forest Background
illustration from wix

wanting to get rid of your anxiety?

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Painted Space
illustration from wix

or perhaps you're having trouble sleeping?

Whatever it is you're feeling, we want you to know that it is valid and there's always someone who is willing to listen to you.

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Contacts:

When the Doc is Out:

Doc Verna's Comrades hotlines:

Crisis Hotline: Offers 24/7, free, compassionate, and confidential support for everyone in the Philippines. The hotline numbers are 0917-899-USAP (8727) and 7-7-989-USAP (827)

 

local support groups:

In the Philippines, there are several hotlines available to provide support for individuals dealing with mental health issues.

 

Here are some of the key hotlines:

  1. HOPELINE: Provides 24/7, free, compassionate, and confidential support for those experiencing a mental health crisis or anyone worried about a loved one's mental health. The hotline number is not specified, but it is available in the Philippines

  2. National Center for Mental Health (NCMH) Crisis Hotline: Offers 24/7, free, compassionate, and confidential support for everyone in the Philippines. The hotline numbers are 0917-899- (8727) and 7-7-989-(827)

  3. Bantay Bata Helpline 163: Offers free and confidential support over the phone, 7 days a week from 7 AM to 7 PM

  4. In Touch: Crisis Line: Provides 24/7, free, compassionate, and confidential support

  5. Tawag Paglaum Centro Bisaya: Available 24/7 for individuals in need of support

  6. Center for Health Development (Western Visayas) Suicide Prevention Hotline: 1-800-10-333-8336 or 09985324047

  7. Philippine Mental Health Association Online Counseling: Available through their Official Facebook/Messenger or through hello@pmha.org.ph/ 0917-565- 8.

  8. Natasha Goulbourn Foundation (NGF) Crisis Hotlines: (02) 804-HOPE (4673), 0917 5584673, or 2919 (toll-free for Globe and TM subscribers)

 

These hotlines are staffed with trained professionals who can provide immediate support and guidance to individuals in crisis or in need of mental health assistance

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Note: (Credits to the owner of the pictures) Most of the pictures used are from pinterest and some are drawn by one of the members of this group.

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